Weigh In record (no journal entry) for 15 February 2022
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2966 kcal
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Fat: 111.31g | Prot: 131.58g | Carb: 362.38g.
Breakfast: Nando's Grilled Halloumi Cheese, Pears , Apples , Bananas . Lunch: Sponge Cake with Icing, Morrisons Profiteroles, Sushi with Vegetables, Prawn Toast, Chicken Satay, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Aubergine, Tesco Cod Fillets, Olive Oil , Morrisons Stir Fry, Noodles (Fat Added in Cooking), Tesco Tandoori Chicken Pieces, Chicken Tikka Masala, Aldi Lamb Rogan Josh, Onion Bhaji, White Potatoes (Flesh and Skin) . Dinner: Cheddar Cheese , Batchelors Chicken Flavour Super Noodles. more...
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2541 kcal
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Activities & Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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