Weigh In record (no journal entry) for 13 April 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1724 kcal
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Fat: 48.16g | Prot: 92.05g | Carb: 229.91g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: DRTHY LYNH FF SSLD DRSNG 58116, Tyson Frozen Boneless Skinless Chicken Breast, Strawberries, Carrots, Lettuce. Dinner: Parmesan Encrusted Tilapia, Frozen Mixed Vegetables. Snacks/Other: Genuine Draft 64, Low Fat Ice Cream Sandwiches - Chocolate, Butter Mini Popcorn Bags, Blackberries. more...
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3129 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 8.8 lb a week
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