Weigh In record (no journal entry) for 15 February 2022
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162.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1796 kcal
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Fat: 66.78g | Prot: 148.35g | Carb: 145.73g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Maçã, Milbona Queijo Fresco Magro, GutBio Legumes Ao Estilo Mediterrânico, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Ananás, Arroz Integral (Médio, Cozido), Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Chocolate Preto com Amêndoas, M&M's M&M's, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, M&M's M&M's, Philadelphia Philadelphia Light, Gobio Tortitas de Arroz. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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