Weigh In record (no journal entry) for 14 February 2022
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180.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2022:
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1086 kcal
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Fat: 41.90g | Prot: 40.96g | Carb: 130.44g.
Lunch: Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Western Star Spreadable Original Soft Butter, Red Tomatoes. Dinner: Oak Vanilla Malt, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. more...
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3145 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 58 minutes, Desk Work - 5 hours and 6 minutes, Showering - 45 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 27 minutes, Sitting - 1 hour, Sleeping - 7 hours and 29 minutes. more...
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gaining 3.1 lb a week
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