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3 ayda 6 kilo aldim. Hadi bakalim Bismillah o zaman. 💪
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1300 kcal
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Fat: 78.97g | Prot: 59.50g | Carb: 90.01g.
Breakfast: Poğaça, Turp, Beyaz Peynir, Zeytin, Tereyağı, Yumurta. Lunch: Tadım Karışık Kuruyemiş Kokteyl, Elma. Dinner: Kremalı Mantarlı Makarna, Mis Tam Yağlı Yoğurt, Zeytinyağı, Ispanak, Kıyma. more...
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gaining 1.3 lb a week
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