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I was really surprised today when I weighed myself. I am down to 195 pounds. I can't believe it. I am feeling great and very happy. I never thought I would get here. I have set small goals and I have reached every single one of them so far. My reward for each goal is a piece of clothing that I can wear no matter what size I am. This is gonna be a good day.
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1126 kcal
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Fat: 28.76g | Prot: 59.45g | Carb: 161.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Crunchies Freeze Dried Strawberries, Kellogg's Special K Red Berries. Lunch: Emergen-C Emergen-C Pink, Chicken Leg, White Potatoes (Flesh and Skin), Hunt's Hickory & Brown Sugar BBQ Sauce. Dinner: Kraft String Cheese with 2% Milk (Kraft), Oscar Mayer Ham & Turkey Sub Kit. Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar, Nestle Kit Kat Extra Crispy, Sunsweet Ones California Prunes. more...
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2238 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 19.6 lb a week
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