Weigh In record (no journal entry) for 14 February 2022
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1406 kcal
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Fat: 62.28g | Prot: 83.47g | Carb: 131.33g.
Breakfast: Brown Sugar, Oatmeal, English Muffin, Fried Egg, Coffee (Brewed From Grounds). Lunch: Ocean Spray Light Cran-Grape Juice, Atkins Dark Chocolate Royale Shake. Dinner: Bisquick Biscuit, Coleslaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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4907 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours. more...
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steady weight
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