Weigh In record (no journal entry) for 07 June 2014
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344.0 lb
Lost so far: 49.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2014:
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1299 kcal
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Fat: 93.80g | Prot: 76.03g | Carb: 43.60g.
Lunch: Unsalted Whipped Butter Stick, Philadelphia Original Cream Cheese, Kroger Mild Cheddar Cheese Shredded, Great Value Broccoli Florets, Guy's Award Winning Sugar Free BBQ Sauce, Dry Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Mrs. Dash Classic Ranch Dip Mix. Dinner: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 5.6 lb a week
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