Weigh In record (no journal entry) for 14 February 2022
|
206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1244 kcal
|
Fat: 29.66g | Prot: 75.68g | Carb: 86.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Mashed Potato, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Birds Eye Brussel Sprouts. Dinner: Cathy *Canned Pink Salmon, Hy-Vee Celery Sticks, Olive Oil. Snacks/Other: Trader Joe's Organic Pitted Medjool Dates, Stauffer's Original Recipe Ginger Snaps, Cathy Cathys Crispy Popcorn. more...
|
|
2536 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|