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BodyTrace
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176.1 lb
Lost so far: 22.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1222 kcal
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Fat: 67.65g | Prot: 47.43g | Carb: 116.31g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker 100% Whole Grain Oatmeal, Walnuts, Jif Natural Creamy Peanut Butter. Dinner: Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Carrots . Snacks/Other: Russell Stover Solid Milk Chocolate Note, Air Popped Popcorn. more...
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gaining 3.9 lb a week
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