Weigh In record (no journal entry) for 14 February 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1306 kcal
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Fat: 74.63g | Prot: 43.09g | Carb: 118.31g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Calavo Avocado, Olive Oil , Sunset Grape Tomatoes, Farm Fresh Hard Boiled Eggs, Kirkland Signature Crumbled Bacon, Roasted Almonds, Fresh Express Baby Spinach. Snacks/Other: Peanuts, General Mills Chex Mix Traditional, Navels Oranges , Kirkland Signature Soft & Chewy Granola Bars. more...
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gaining 2.8 lb a week
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