Weigh In record (no journal entry) for 13 April 2011
|
171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
2791 kcal
|
Fat: 124.00g | Prot: 91.82g | Carb: 329.58g.
Breakfast: oatmeal muffin, Poached Egg, Milk (Nonfat) . Lunch: Tapioca Puddings, Bread Pudding, Onion Rings (Breaded and Fried), Fried Zucchini, Mashed Potato, Meat Loaf, Cowpeas (Blackeyes) (Immature Seeds), Green Snap Beans, Roasted Broiled or Baked Chicken Drumstick. Dinner: Ham & Cheese, Nutty Bars Wafers with Peanut Butter, Swiss Cake Rolls, Oatmeal Creme Pies. Snacks/Other: Grains First Crackers - Whole Grain, Almond Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|