Weigh In record (no journal entry) for 07 June 2014
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193.3 lb
Lost so far: 17.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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378 kcal
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Fat: 16.25g | Prot: 30.75g | Carb: 23.00g.
Breakfast: Gold Star Original Chili, Meijer Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Oreo Mini Golden Sandwich Cookies. more...
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gaining 2.1 lb a week
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