Weigh In record (no journal entry) for 13 April 2011
|
249.0 lb
Lost so far: 28.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
562 kcal
|
Fat: 17.60g | Prot: 68.42g | Carb: 35.84g.
Breakfast: orange. Lunch: asparagus, chicken. Dinner: Italian Salad Dressing (Fat Free), 2% lowfat cheddar, celery, tomato, lettuce, chicken. Snacks/Other: strawberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkarenl's weight history
|