Weigh In record (no journal entry) for 14 February 2022
|
165.4 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1093 kcal
|
Fat: 26.54g | Prot: 64.14g | Carb: 181.17g.
Breakfast: V8 Original Low Sodium, Great Value Stevia, Decaffeinated Coffee, Nutrisystem Cinnamon Bun Bar. Lunch: Nutrisystem Homestyle Chicken, Season's Choice Steamed Broccoli Florets, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Nutrisystem Lasagna with Meat Sauce, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Decaffeinated Coffee, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Carrots, Nutrisystem Peanut Butter Cookie. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|