Weigh In record (no journal entry) for 07 June 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2247 kcal
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Fat: 37.85g | Prot: 252.15g | Carb: 250.49g.
Breakfast: Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Metz Fresh Fresh Spinach Leaves, Carrots , Onions , Feta Cheese , Lettuce, Peloponnese Kalamata Olives, Cucumber (with Peel) , Tomatoes, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast. Dinner: Metz Fresh Fresh Spinach Leaves, Tomatoes, Onions , Carrots , Cooked Spaghetti Squash (Fat Not Added in Cooking), Giorgio Baby Bella Mushrooms, Cucumber (with Peel) , Lettuce, Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Great Value Pineapple Chunks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 3.5 lb a week
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