Weigh In record (no journal entry) for 14 February 2022
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1924 kcal
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Fat: 78.37g | Prot: 110.17g | Carb: 200.63g.
Breakfast: Cheddar Cheese, Coffee, Lender's Plain Bagels, Duke's Mayonnaise Light with Olive Oil, Coffee. Lunch: Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Tea Unsweetened, Publix Woven Wheats Crackers. Dinner: Dinner Rolls, Mashed Potato made with Milk (from Fresh), Cooked Mushrooms, Steak (Lean Only Eaten), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Snacks/Other: Coffee, Coffee, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 2.2 lb a week
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