Weigh In record (no journal entry) for 14 February 2022
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166.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1462 kcal
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Fat: 42.04g | Prot: 136.02g | Carb: 128.10g.
Breakfast: Quaker Rice Cakes - Ranch, Egg, Egg White. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: PopCorners Flex Protein Crisps, Chicken Breast, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value Greek Nonfat Yogurt - Strawberry, Jell-O Sugar Free Lime Gelatin, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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steady weight
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