Weigh In record (no journal entry) for 14 February 2022
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1660 kcal
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Fat: 102.56g | Prot: 67.33g | Carb: 104.83g.
Breakfast: Kraft Smooth Peanut Butter, Splenda Stevia, Dairyland Coffee Cream, Eggo Thick & Fluffy. Dinner: Dairy Queen Original Double Cheeseburger. Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Schneider's Original Pepperettes , Cracker Barrel Jalapeno Cheese Strings, Atkins Chocolaty Caramel Squares, Bananas. more...
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losing 1.1 lb a week
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