Weigh In record (no journal entry) for 14 February 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2726 kcal
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Fat: 111.60g | Prot: 192.17g | Carb: 248.15g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Egg, Kodiak Cakes Buttermilk. Dinner: Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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