rckizza's Journal, 14 February 2022

BodyTrace
127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2022:
1126 kcal Fat: 37.56g | Prot: 43.44g | Carb: 160.92g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Sam's Club Supreme Pizza, P.F. Chang's Chicken Pad Thai. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
1698 kcal Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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