Drea619's Journal, 13 April 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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2119 kcal

Fat: 68.47g | Prot: 78.98g | Carb: 301.23g.   Breakfast: Sweet BBQ Sauce, SUGAR, COFFEE, FRUIT CUP, SPECIAL K BAR CHOCOLATEY PRETZEL, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: baked beans, hawaiian roll, coca-cola classic, chicken strips. Dinner: tortilla chips and salsa , coca cola, Pork tamale, Fried rice , refried beans. more...

3418 kcal

Activities & Exercise: Driving - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Boating or Canoeing - 5 minutes, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...