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Weight History
showing entries 1 to 5 of 17
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06 July 2012
Weigh-in:
214.0 lb
lost so far:
0 lb
still to go:
59.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
03 July 2012
starting my visalus, on day 6 its getting much easier and im getting fuller faster when eating my "regular" meals at dinner, i also started a little p90x since my boyfriend is doing it as well. i know im only consuming between 1100-1300 cals/day so i cant push it too much or i might wear myself out completely and faint or something. im going to do the p90x at least 3 days a week but shoot for 4 days at 1hr each session...wish me luck!
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28 June 2012
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed N/A
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gaining 1.9 lb a week
15 May 2012
so i havent worked out or dieted since the HCG diet last fall. Yes i lost 28 pounds in about 6 weeks but the diet was so extreme it really burned me out. I gained all the weight back sadly and im exactly where i started...208 pounds....if not worse. im unhappy and dont feel good at all. im ready to get going again, this time im going to change my lifestyle. Im going to make time for exercising and watch what i eat- no meals over 500cals, low sugar, low salt, healthy carbs and i want to begin a diet high in fruits and vegetables that are not too sweet or starchy. I know even when im dieting and havent reached my goal wt, i already start to feel so much better about myself. they say it takes 4 weeks for you to feel a difference 6 weeks before you see it and 8 weeks before anyone else sees it. im dedicating the first 8 weeks to seeing it, believing it and feeling it. once i see an improvement i know i will be motivated to keep working on my goal. cant wait to be skiinny! i want to lose 40-50 pounds by sept-labor day yay!
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15 May 2012
Weigh-in:
208.0 lb
lost so far:
2.0 lb
still to go:
53.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
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