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cookinfreak
Journal
13 Apr 11
cookinfreak's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
152.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1262 kcal
Fat: 32.93g | Prot: 71.42g | Carb: 157.23g.
Breakfast:
Banana, Organic Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat.
Lunch:
Chicken Taco Del Carbon.
Dinner:
Tomatoes, Avocados, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Thighs.
Snacks/Other:
Mangos, Total 0% Greek Yogurt.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 5 hours.
more...
losing 1.4 lb a week
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