Weigh In record (no journal entry) for 14 February 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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380 kcal
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Fat: 12.17g | Prot: 27.90g | Carb: 40.88g.
Breakfast: Пятерочка Сахар, Кофе, Блины на Молоке, Творог (Обезжиренный), Ашан Сыр Российский 50%, Помидоры, Лук, То, Что Надо! Яйцо Куриное, Лаваш Тонкий. more...
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losing 4.6 lb a week
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chepusenok's weight history
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