Weigh In record (no journal entry) for 14 February 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1880 kcal
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Fat: 75.09g | Prot: 167.82g | Carb: 126.00g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, Milbona Queijo Fresco Magro, Pingo Doce Veggie Rice, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Morangos, Arroz Integral (Médio, Cozido), GutBio Legumes Ao Estilo Mediterrânico, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, M&M's M&M's, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Kiwi, M&M's M&M's, Philadelphia Philadelphia Light, Gobio Tortitas de Arroz. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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