Weigh In record (no journal entry) for 14 February 2022
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132.7 lb
Lost so far: 45.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1653 kcal
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Fat: 55.43g | Prot: 90.93g | Carb: 183.50g.
Breakfast: Risenta Linskakor Havssalt, Corn Flakes, Skrattande Kon Smältost, Gefleortens Bollnäsfil, Lindahls Kvarg Naturell , Proviva Blåbär utan Tillsatt Socker. Lunch: ICA I Love Eco Surkål Ekologisk, ICA Baby Plommontomater , ICA Bladspenat, ICA Crème Fraiche, ICA Asia Äggnudlar, Kycklingfilé. Dinner: Passionsfrukt, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt, Selleri, ICA Hamburgare Original, Garant Bladspenat, ICA Romansallad, ICA I Love Eco Surkål Ekologisk. Snacks/Other: Saffransdrömmar, Vaniljhjärtan, Franska pepparkakor, Bovetekex, ICA Cappuccino. more...
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gaining 0.2 lb a week
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