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After talking to my lifetime wellness coach, Ruthie, I got the book from the library and read it. I am going to stick to the diet for three weeks and then re-evaluate how I feel. The first night I had a migraine. Yesterday I just felt a little headache, but slept well. Today I feel tired but not hungry.
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2011:
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1091 kcal
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Fat: 8.01g | Prot: 22.88g | Carb: 256.50g.
Breakfast: pineapple, strawberries, banana. Lunch: cranberry bar south beach, crookneck squash, broccoli slaw, green leaf lettuce. Dinner: sweet potato, banana. more...
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1927 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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