Jseidlitx's Journal, 13 April 2011

191.0 lb Lost so far: 36.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 43.48g | Prot: 116.55g | Carb: 310.70g.   Breakfast: Coffee. Lunch: 6" Black Forest Ham. Dinner: Refried Beans (Canned), Steak & Cheese Flautas, Refried Beans (Canned), Smoked Salmon, Brown Rice Cakes. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 7 hours, Sleeping - 16 hours and 5 minutes. more...