Weigh In record (no journal entry) for 13 February 2022
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1501 kcal
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Fat: 57.54g | Prot: 87.84g | Carb: 155.40g.
Breakfast: Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds), Water. Lunch: Tea (Brewed), Grits, Meatless Quesadilla with Cheese. Dinner: Soft Bread Stick, Sponge Cake, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cheese Filled Ravioli with Tomato Sauce. more...
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4549 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour. more...
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steady weight
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