clsmith3244's Journal, 13 April 2011

193.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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480 kcal

Fat: 7.67g | Prot: 53.78g | Carb: 52.19g.   Breakfast: apple. Lunch: tomatillo salsa, tomato, tender chuck steak, onion. Dinner: asparagus, chicken. Snacks/Other: fat free italian dressing, spinach leaves, apple. more...

2344 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...