Weigh In record (no journal entry) for 13 April 2011
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189.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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624 kcal
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Fat: 32.16g | Prot: 55.72g | Carb: 27.22g.
Breakfast: Olive Oil, Cucumber (with Peel), Cos or Romaine Lettuce. Lunch: Pork Chop. Dinner: Miso, Pork Chop, Stir-fry Vegetables. more...
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losing 9.1 lb a week
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