Weigh In record (no journal entry) for 13 April 2011
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181.0 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1637 kcal
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Fat: 68.25g | Prot: 159.40g | Carb: 96.75g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Unsweetened Iced Tea, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole. Dinner: Red Onions, Minced Garlic, Parsley, Green Beans (Canned), brocoli and califlower, Lean Ground Beef 93/7. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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2871 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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