kan59's Journal, 13 April 2011

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 91.42g | Prot: 106.35g | Carb: 236.32g.   Breakfast: Creamy Peanut Butter, Onion Bagel, Fully Cooked Turkey Sausage Links. Lunch: Chunky Chicken Corn Chowder, Cobb Salad with Dressing. Dinner: Broccoli, Rice Sides - Rice & Red Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples, 8 Pack Decadence Biscotti, Nutter Butter Peanut Butter Sandwich Cookies. more...

3194 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...