Weigh In record (no journal entry) for 13 February 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1425 kcal
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Fat: 53.34g | Prot: 73.04g | Carb: 86.17g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), BBQ Jackfruit. Lunch: McDonald's Chicken McNuggets (6 Pieces), Birds Eye Brussel Sprouts, Mashed Potato. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Olive Oil, Cabbage, Hy-Vee Celery Sticks. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
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steady weight
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