Weigh In record (no journal entry) for 13 February 2022
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150.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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841 kcal
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Fat: 38.14g | Prot: 44.53g | Carb: 62.03g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Celery, Toasted Rye Bread, Hidden Valley Light Ranch Salad Dressing, Sutter Home Chardonnay, Great Value Sharp Cheddar Cheese. more...
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losing 0.2 lb a week
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Celery9494's weight history
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