nessafly's Journal, 13 February 2022

166.6 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 45.81g | Prot: 59.47g | Carb: 119.15g.   Breakfast: See's Candies Dark Chocolates, Turkey Noodle Soup (Home Recipe), 365 Sourdough Bread. Lunch: Calavo Avocado, Turkey Breast Meat , Roma Tomatoes, Beets (Drained, Cooked, Boiled), Cucumber (with Peel), Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Fresh Express Veggie Lover's Salad. Dinner: Taylor Farms Sunflower Crunch Chopped Kit, Tomatoes, Chardonnay Wine, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks, Nature's Own Butter Buns Hamburger. more...

101 kcal

Activities & Exercise: Bent Knee Puships - 1 hour, Yoga - 21 minutes, Apple Health - 22 hours and 39 minutes. more...