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saturday food, diet cheat day is a gift.
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166.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1444 kcal
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Fat: 45.20g | Prot: 110.20g | Carb: 156.42g.
Breakfast: Impossible Foods Impossible Burger, Good & Gather Pineapple Peach Salsa, Egg White. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Flex Protein Crisps, Ground Beef (Cooked), Beet Greens. Snacks/Other: Quaker Rice Cakes - Ranch, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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gaining 11.2 lb a week
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