Weigh In record (no journal entry) for 13 February 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2039 kcal
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Fat: 74.86g | Prot: 112.19g | Carb: 216.55g.
Breakfast: Navels Oranges , Bacon and Egg Sandwich, Nescafe Cafe Viet Black Coffee. Lunch: Rao's Homemade Marinara Sauce, Wegmans Organic Chickpea Rotini, Marketside Organic Grass-Fed Ground Beef 93/7. more...
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losing 15.4 lb a week
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 Comments
wow impressive 👏 congrats
13 Feb 22 by member: ridemariel
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