Weigh In record (no journal entry) for 06 June 2014
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154.8 lb
Lost so far: 6.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1480 kcal
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Fat: 42.38g | Prot: 78.82g | Carb: 168.30g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Carrefour Haringfilets, Bruine Boterham. Dinner: Rode Tafelwijn, Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Sla, Garnalen. Snacks/Other: Bing Kersen (Zoete Kersen), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.8 lb a week
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Dana@'s weight history
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