Weigh In record (no journal entry) for 13 February 2022
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250.2 lb
Lost so far: 34.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1253 kcal
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Fat: 40.09g | Prot: 88.00g | Carb: 133.69g.
Breakfast: Piá Requeijão Light (30g), Ovo Frito, Farias Pão de Forma. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Hortifruti Cenoura Crua, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Cenoura Crua, Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Bolinho. more...
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losing 5.7 lb a week
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Samanta Rodrigues's weight history
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