Weigh In record (no journal entry) for 13 February 2022
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250.7 lb
Lost so far: 60.3 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1389 kcal
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Fat: 56.25g | Prot: 45.65g | Carb: 183.69g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Butter , Schmidt 647 White Bread, Naturegg Eggs. Lunch: Nabisco Premium Saltine Crackers Original Minis, Publix Deli Chicken Noodle Soup, Doritos Spicy Nacho Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Baked or Fried Coated Chicken Breast Skinless, Butter , Baked Potato (Peel Not Eaten), Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 1.3 lb a week
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