Weigh In record (no journal entry) for 13 February 2022
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162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2360 kcal
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Fat: 121.18g | Prot: 122.35g | Carb: 195.87g.
Breakfast: Tangerinas, Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Olá Viennetta Biscuit Caramel, Arroz de Pato. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nocilla Original 0%, Regueifa, Mercadona Chocolate Negro 85%, Regueifa, Chouriços, Chèvrefin Queijo de Cabra. more...
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2153 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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