Weigh In record (no journal entry) for 06 June 2014
|
201.7 lb
Lost so far: 25.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1578 kcal
|
Fat: 63.89g | Prot: 77.74g | Carb: 188.21g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Ready Pac Bistro Santa Fe Style Salad, Dannon Light & Fit Greek - Strawberry, Apples , Carrots . Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Baked or Broiled Salmon. more...
|
|
2363 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|