pmcconne's Journal, 13 April 2011

167.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 84.99g | Prot: 85.48g | Carb: 160.51g.   Breakfast: Quick 1 Minute Oats, 2% Fat Milk, Freshly Brewed Tea with Milk. Lunch: Goat Cheese, White Pita Bread, Chicken Penne Asiago. Dinner: Almond Cookie. Snacks/Other: Minigo. more...

2454 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...