Weigh In record (no journal entry) for 06 June 2014
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1600 kcal
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Fat: 54.23g | Prot: 71.33g | Carb: 219.91g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin, Coca-Cola Diet Coke (20 oz Bottle), WhoKnew Soft & Chewy Smart Cookies. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: WhoKnew Soft & Chewy Smart Cookies, Pepperidge Farm Texas Toast - Garlic, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Gia Russa Whole Wheat Angel Hair Pasta, Kraft Parmesan Cheese. Snacks/Other: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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