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Not sure if that's all water weight. Ran a 5k last night. 33ish minutes. :)
But I'm sticking with iifym pretty close. Consistency is key.
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1769 kcal
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Fat: 74.59g | Prot: 108.19g | Carb: 188.68g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Veggie A Egg White English Muffin. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water (Bottle), Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Flatout Light Original Flatbread, Wegmans Organic Spring Mix, Healthy Ones Golden Oven Roasted Turkey Breast. Dinner: whonu cookies vanilla whonu cookies, Land O Lakes Butter with Olive Oil, Arnold Grains & More Double Protein Bread, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Land O'Lakes Naturally Slender White American Cheese, Olive Oil , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Bananas , Deer Park Natural Spring Water (Bottle), Chobani Blood Orange Greek Yogurt (Small). more...
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1645 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
33 minutes for a 5K is good way to go
05 Jun 14 by member: Rockiesfan
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Thanks Rockiesfan!
When I started out two years ago I was not able to run more than a few minutes and I did walk/run couch to 5k app. One of my first ones was 49 minutes.
05 Jun 14 by member: PENSK8R
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Cool and that is a big imporvement from when you forst started, I used to average about 26 minutes when I could run but after six knee surgeries and a fake knee I only run now if I am chased, but I do walk about three times a week I average about 14 minutes a mile.
05 Jun 14 by member: Rockiesfan
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