Weigh In record (no journal entry) for 06 June 2014
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2014:
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1752 kcal
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Fat: 56.96g | Prot: 108.96g | Carb: 213.49g.
Breakfast: Target Multivitamin, Trail mix oatmeal muffins, Coffee, Splenda Nectresse, Friendly Farms Fat Free Half & Half. Lunch: Little Salad Bar Garlic Lover's Hummus, Gala Apples, Red Sweet Pepper, Celery. Dinner: Fit & Active light chipolte lime vinaigrette, Foster Farms Chicken Tenderloins, Tomatoes, Tanimura & Antle Romaine Hearts. Snacks/Other: M&M's Milk Chocolate M&M's, Doritos Cool Ranch Tortilla Chips, Frigo Light Mozzarella Cheese Stick, Mustard, Hamburger or Hotdog Rolls, Kroger Black Forest Ham, Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee, Lipton Diet Green Tea with Citrus. more...
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3291 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 0.2 lb a week
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