Weigh In record (no journal entry) for 12 February 2022
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1406 kcal
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Fat: 68.51g | Prot: 67.04g | Carb: 135.98g.
Breakfast: Water, Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake. Lunch: Tea (Brewed), Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Custard, Salsa, Tortilla Corn Chips, Refried Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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4701 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 1.4 lb a week
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