Weigh In record (no journal entry) for 13 April 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2065 kcal
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Fat: 96.50g | Prot: 143.00g | Carb: 157.00g.
Breakfast: AdvantEdge Carb Control Protein Shake, Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: Original Barbecue Sauce, Watermelon, Brown & Wild Rice, Turkey & Pork Meatballs. Dinner: Sizzling Chicken Fajitas. more...
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losing 5.6 lb a week
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